Thursday, 04 December 2008

• Double Run Mondays

  On Monday, December 1, the Star Trek Enterprise (in the form of a lenticular cloud) flew high in the eastern sky just after sunrise.  Unfortunately, I was driving kids to school and couldn't photograph it.  So these images off the web will have to do.

     Since Monday, November 10, Tory started offering a 4 p.m. and a 5 p.m. running class--for those who want to come early and for those who can't come until later.  Last Monday, November 24, and this Monday, the 1st, I decided to do both "sessions."  Each time it was an out-and-back course, so what happened was that I jogged and chatted with Tory on the way, then on the way back I either ran by myself (with maybe a few extra "loops" thrown in) or accompanied one of the other ladies.  Doubling was a real help for the week of Thanksgiving, because I missed my midweek run due to traveling.  But I still got 11 miles in for the week.  This last Monday I did nearly 6 miles by doubling.  But the second session I mostly walked because I did the last half of the first session quite fast. 

  Next Monday is the last 5K class! (Sob...) We are supposed to meet at the Lynnwood H.S. track at 5 p.m. for our last run and then go to the Spaghetti Factory for dinner.  Wonder how many will show up?  On the 1st, including myself, only three ladies came at 4 p.m. and one other came at 5 p.m.  The others either were unable to make it because of work, injury or other unknown reasons.

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